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Columns

Intermittent fasting is beneficail, 9/30/22

Harvard researchers reveal the #1 secret to happiness, 9/23/22

The balancing act of caregiving, 9/16/22

The acient therapy of acupuncture relieves headaches, 9/09/22

Socail media affects mental health in teens, 9/02/22

Random acts of kindness enhance happiness, 8/26/22

Medical advocacy for yourself and your loved ones, 8/19/22

Yoga stretching may help slow cognative decline, 8/12/22

Resilience in tough times: An interview with a Vietnam Veteran, 8/05/22

Dementia prevention links to behavior and lifestyle, 7/29/22

Statewide mental health crisis helpline 988 launched July 16, 7/22/22

New science reveals how empathy can reduce chronic pain, 7/15/22

Sleep in a tech-saturated world, 7/8/22

Ed’s advice and lived experience, 7/1/22

A new study on plant-based foods and diabetes is a good reminder to eat a healthy diet, 6/24/22

Happy and healthy feet, 6/17/22

Welcome to my new column, 6/10/22

Gina GaffordGina Gafford

Staff Writer


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